The four attachment styles- secure, anxious-ambivalent, avoidant-dismissive, disorganized-fearful, are a puzzle piece in the complexities of relationship navigation. Understanding how you receive relationships can be the missing chain link in how you feel in relationships.

John Bowlby and Mary Ainsworth began studying attachment styles beginning in 1907. Throughout their research the uncovered how imperative childhood attachment experiences are on an adults ability to maintain healthy and fulfilling relationships. With understanding and exploration comes freedom and peace in relationships with the people you love the most.

With great importance can come great pain. Relationships are one thing that has the ability to build us up or leave us feeling dethatched and alone. Lets heal the wounds that have made mistrust a way of life and take one step at a time to feel secure again.