Step into your freedom.
Session format
I believe that healing is not a one size fits all journey. For that reason, sessions can take place on a variety of platforms and locations- all having different benefits and experiences.
VIRTUAL SESSIONS
LIVING ROOM STYLE OFFICE
NATURE WALKS/ OUTDOOR
Professional Consulting
Its been a blessing to grow as a persona and clinician, gain wisdom through blessings and experience and learn invaluable skills as I’ve landed where I am today. I didn’t do it alone. I’d love to pass on what my mentors have blessed me with, as well as my own lessons learned along the way.
COACHING
Maybe you are unsure about therapy, or you feel like you need some guidance on a particular issue but don’t need to commit weekly sessions. Coaching sessions can be a way to receive the guidance you need to sharpen your tools and help you feel more prepared for life’s adversities. I offer coaching in several areas including Christian/ faith, emotion regulation and identification, relationships, identity healing, and trauma healing. **Be advised that this is NOT therapy. Coaching is guidance and pointed support shared from a place of knowledge, wisdom and lived experience. **
Coming Soon….
Get out of your mind, and into your body. -Fritz Perls
Sometimes it can feel like your body is reacting without your consent. It can feel out of control and turn into a resentment for how you are. What if you could see the pattern of why and how you react, so that you can learn to respond instead?
“most of us arent living in our true identity. we’re drifting in between the false and the real.”
Jamie Winship
IF YOU ARE EXPERIENCING A MENTAL HEALTH EMERGENCY PLEASE CALL:
Westmoreland Crisis Hotline: 800-836-6010
911: Report to your local emergency room.
Suicide and crisis hotline: 800-273-TALK
National Domestic Abuse Hotline: 800-799-SAFE
Area Agency on Aging: 800-442-8000
Blackburn Center: 888-832-2272