Our negative beliefs keep us from seeing our reality with accuracy and clarity. There can be a subtle divide between what we “know” about ourselves and what we believe about ourselves. Those things can be opposites and drive the course of our lives.

Our bodies record everything. Every piece of information our bodies receive, has a response. Sometimes that looks like a clenched fist, or racing heart. Other times that looks like entering our fight flight or freeze states to protect ourselves from a perceive threat. EMDR, clears the activation in the body so you can finally take a deep breath and unclench your fists.

Memories that bring about a barrage of intrusive thoughts, big emotions, and cause an interruption in your life. Your mind's ability to heal and adapt can sever the uncomfortable tie t that memory so you can reclaim peace.